Mary C.

Utilizing my genuine compassion, coaching skills and desire to help people be healthier, I support clients to co-create habits that foster health and wellness. I am always joyful to inspire and empower clients to take good care of themselves. Please note, I am very active...I walk 5 miles per day, ride my bike and periodically play pickle ball. I LOVE the outdoors, cleanliness and always treat people with respect and kindness.

As the Administrative Support and Media Assistant for a business that operates in the private special-education sector of New Jersey, I provided the following functions to successfully help people and families with special needs. -Researched and identified population segments and created documentation for ongoing targeted outreach. -Communicated with targeted markets via direct phone calls and emails to set up educational online and in-person speaking events. -Created thorough and updated Excel spreadsheets to ensure accurate, timely and annual follow-up with targeted markets for speaking events. -Administrative support for annual conference including vendor floor plan layout, acting liaison with vendors and conference attendees, researched merchandise for promotional items. -Researched and identified national conferences for speaking event/networking opportunities. -Proofed content for websites, power points, newsletters and press releases. -Created, posted, and pitched press releases to local news/media outlets and calendars for special-education events and academic announcements/achievements. -Created and posted relevant social media announcements and posts for private special-education schools and organizations.

As the Stress Reduction Coach for Dr. Thaik, I provided the following services to help patients understand the harmful impacts of stress and disseminated mindfulness and CBT practices to effectively reduce and/or manage stress. -Assessed patients' stress levels using doctor-approved intake & follow-up assessments. -Educated patients on harmful effects of stress and discussed strategies to reduce/manage stress. -Engaged in a progressive relaxation session with patients to effectively reduce stress and teach/help patient experience being fully & consciously relaxed. -Followed up with patient to determine stress reduction outcomes. Discussed additional stress reduction practices and engaged in relaxed breathing practice and/or EFT. -Charted detailed patient visits in medical billing application. -Created and hosted a 6-week Mindfulness for Stress Reduction group program for patients.