The holiday season brings families back together to reunite, catch up, and recognize the need for assistance for older adults. Many adult children who live farther away from their parents or older relatives are not aware of possibilities of deteriorating personalities and physical functions. Some adult children don't realize what is happening, and by the time they visit, it could be too late. It is crucial to come together this holiday season, in whatever format, to observe, identify if there is an issue, and have the talk to ensure your older parents or relatives will be taken care of.
Our diets can help improve our lives drastically for the better, increasing positive health outcomes to help our bodies thrive. As we age, our bodies find it more difficult to absorb the nutrients we so desperately need and it is crucial that seniors today are receiving the best nutrition outcomes possible. Here are some helpful tips in what seniors can do to improve their diet and help their overall health: